Do you love Chili, but think it takes to long to make? Well I have a great fast recipe that will save you time and money, all while pleasing your appetite.
Ingredients:
- 1 onion diced
- 1 lb of ground hamburg or ground turkey
- 1 can of white kidney beans
- 1 can of black beans
- 1 can of whole corn
- 4 cups of crushed tomatoes
-1/2 of a packet of chili seasoning
Directions:
Stir fry the ground beef and chopped onions in a frying pan on medium. While that is cooking, turn the crockpot on high and place in 4 cups of crushed tomatoes, 1/2 of a packet of chili seasoning, both cans of beans and the can of corn(be sure to rinse them first.) Once the ground beef and onion mixture is cooked through, combine to the crockpot. Cook on high for about 2-3 hours (if your crockpot cooks quickly, place it on low. If it is bubbling, it is on too high.) That's it!
Nutrition Information for 1 cup. (There should be around 8 servings per batch.)
Calories - 269
Carbs - 33
Fat - 5
Protein - 19
Sodium - 679
Fiber - 10
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