Thursday, October 13, 2011
Hungry Girl Mexican Chicken
I made this with a friend of mine based off of a Hungry Girl recipe. It was absolutely amazing and filled my craving for cheesy mexican food. Not only was it simple, but really cheap to make and didn't take much time out of my busy night - leaving plenty of time for girls night!
Ingredients:
- 4 pieces of chicken (1 per serving, alter this based on how many servings you are making)
- 1 can of fat free re-fried beans
- 4 wedges of laughing cow cheese (I used the queso kind)
- 1/4-1/2 package of taco seasoning
- about 5 natural corn chips
- Fat free shredded cheese for sprinkling on top
Directions:
Preheat the oven to 350 degrees. In a bowl, mix beans and laughing cow cheese, melt if you need to. In a plastic ziplock bag, place tortilla chips and taco seasoning. Hit the bag with your hand in order to crush the chips into little pieces and mix around with the taco seasoning. Pound out the chicken breasts until they are thin. Salt and pepper both sides of the chicken. Stuff the chicken with the rice and cheese mixture and fold in half. Spray a cookie sheet with pam and place the stuffed chicken on the sheet. Once the oven is ready, place the cookie sheet with the chicken in it. Let the chicken cook for about 15 minutes. When the chicken is almost done, sprinkle the top with the crushed chips and taco seasoning. Sprinkle the fat free cheese on top. Place back in the oven for about 5 minutes, or until the chicken is cooked through. I served mine with Spanish near east rice pilaf. For less sodium and calories, try steamed veggies.
Nutrition Information Per Serving (1 stuffed chicken)
Calories - 329
Carbs - 21
Fat - 7
Protein - 45
Sodium - 896
Fiber - 6
For more Healthy Mexican Meals , check out the Mexican link on the left hand panel.
As a student, and cold weather coming, you should try this: http://www.myfitnesspal.com/recipe/edit/3394675
ReplyDeleteHm, that link didn't work :(
ReplyDelete