Saturday, February 18, 2012
Cheeseburger Soup - 194 Calories a serving!
I found a new healthy addiction: Cheeseburger Soup. Cheeseburgers are one of the things that I crave most on this diet... or "lifestyle change." Since they are pretty much terrible for you and so high in calories, I absolutely had to find an alternative. This soup is awesome, and even better the next day! This recipe makes 12 servings and will last all week... if you don't eat it all on the first night that is!
Ingredients:
- 8oz Block of Kraft Velveta Cheese (cut into cubes)
- 1 lb of ground hamburg
- 1 white onion
- 1 stalk of celery
- 1 cup of carrots
- 1 can of Campbell's cheddar cheese soup
- 1 can of Campbell's 98% fat free cream of chicken soup
- 2 tablespoons of low fat sour cream
- 1.5 cups of skim milk
- 2 tablespoons of light butter (I used smart balance)
- 3 cups of water
Directions:
In a medium sized frying pan, add the hamburg. Cook on medium heat until there is no more red. Put aside. While the meat is cooking, chop up the onion, celery and carrots to desired size. Add the chopped up vegetables and 2 tablespoons of butter to another medium sized frying pan on medium heat. Cook until the onions are transparent. Chop up the Velveta cheese into small cubes.Once the vegetables are cooked, combine in a large sized pot with the cooked hamburg, cubed Velveta, both cans of soup, sour cream, milk and water. Stir well and place on medium heat, stirring occasionally. Continue to let this cook until it starts to bubble. All done :) Yummmm!
Nutrition Facts (for 1 cup. This recipe should make 12 servings.)
Calories - 194
Carbs - 11
Fat - 9
Protein - 17
Sodium - 568
Fiber - 1
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