My grandmother used to make a dish similar to this and it was one of my favorites! It's a mix between pasta salad and Chinese food - two of my favorites! Feel free to add chicken to this. Sometimes I do but was in the vegetarian mood today!
Ingredients:
- 1 can of diced water chestnuts
- 1 bunch of green onions
- 1 box of bow-tie pasta
- 1 Cup of low fat mayonnaise
- 1 tablespoon of low sodium soy sauce
Directions:
Cook pasta as per instructions on box and drain. Slice up scallions and water chestnuts and place in a large mixing bowl.
In a small mixing bowl, combine mayo and soy sauce and mix until smooth.
Combine the pasta, sauce green onion and water chestnuts in a large bowl and mix well. Let sit in refrigerator for 3 hours and serve cold. Easy enough right?
Nutrition Information for 1 serving - This recipe should make about 10 servings at 1 cup each
Calories - 216
Carbs - 31
Fat - 7
Protein - 7
Sodium - 409
Fiber - 3
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