Easy Pumpkin Muffins - 74 Calories Each!

This recipe is a great treat for a snack, dessert, or even breakfast! They come out really moist and stay fresh for at least 5 days. I made a huge batch, so i froze some (I wasn't able to eat 24 muffins in 5 days!) They taste just as good reheated from the freezer.

Ingredients

1 can of canned pumpkin (15 oz)
3/4 cup of water
1 box of moist carrot cake mix
24 cupcake tins
PAM spray

Directions

Preheat the oven to 350. In a mixing bowl, combine all of the ingredients. Mix well for about 2 minutes. Place the cupcake tins into a muffin baking dish. Spray the insides of them lightly with PAM or any other baking spray. Once they are all sprayed, fill each cupcake liner about half way with the mix. Once the oven is preheated, place inside. Cook for about 20-25 minutes. Serve! :)

Nutrition Facts - (For 1 muffin - this recipe makes 24 servings)

Calories - 74
Carbs - 16
Fat - 1
Protein - 1
Sodium - 131
Fiber - 1

Parmesan Dill French Fries

I've got to admit - they're as good as they sound! Easy too! I was in the mood for something different as a side to my grilled chicken sandwich for tonight, and let's be honest...what is better than french fries? They're a little heavy in the carb range, so I decided to have my chicken sandwich without the bread tonight. 

Ingredients

Red Potatoes (1 serving = 1 potato)

Pinch of sea salt

Dill weed

1/2 tablespoon of extra virgin olive oil

Parmesan Herb seasoning by McCormick (pictured below)

Directions

Heat a medium sized frying pan to medium on the stove top and add half of a tablespoon of extra virgin olive oil. Wash the potato(es) and slice width wise. The thinner you slice, the crispier the fries will get. Make sure you slice them all the same with. Slice them again length wise to get a "french fry shape." Place the potato slices in the hot frying pan. Sprinkle dill weed and sea salt and mix well. With the dill weed, use to your discretion. I love the taste of dill, so I used a lot. Flip the french fries so that they brown on both sides. Cook until the french fries are brown on both sides. Once they are finished, (go ahead, try one first :0P ) sprinkle on a few pinches of the parmesan and herb spice. Serve with which ever dipping sauce your prefer... or just plain!

Nutrition Facts (for 1 serving = 1 potato)

Calories - 120

Carbs - 14

Fat - 7

Protein - 2

Sodium - 466

Fiber - 2

Annie's Chocolate Chipper Granola Bars

As a kid, my mom always had granola bars in the house. At the age of 22 I am absolutely sick and tired of granola bars. I feel like they all taste the same. Well that all changed the other day when I tried Annie's brand Chocolate Chipper granola bars. They were absolutely unlike anything I've ever tried before. A little on the pricey side, but that is to be expected with any USDA certified organic product. They're a little hard to find in some grocery stores - I was able to find this product in the grocery section of my local Target. You get what you pay for. Definitely two thumbs up!

Butternut Squash Soup

It's that time of year again, the leaves are falling off the trees and it's getting cold out. On a more un-traditional note, we have already gotten about 10 inches of snow... and it's November 1st! Nonetheless, I'm not trying to rush fall along, as it is one of my favorite seasons! There's absolutely nothing better on a cold night than a warm cup of butternut squash soup... especially when its homemade AND healthy! This is my version of butternut squash soup.

Ingredients:


- 1 Macintosh apple
- 1 White onion
- 1 Butternut squash
- 1 Clove of garlic
-3 Bullion cubes (I used chicken flavor, but if you're a vegetarian, use the vegetable kind)
- Ground cinnamon
- Ground nutmeg
-***Optional (this is not calculated into the nutrition facts): 1/2 cup of sour cream

Directions:

Fill a large cooking pan with the 3 bullion cubes and suggested water amount. Place on high. Chop up the garlic clove into small bits and place into the pot. Take the butternut squash and peel the skin off with a potato peeler. Cut the squash in half and take the seeds out with a spoon. Chop the squash up into small cubes and place into the pot. Peel the apple and chop into small cubes and place into the pot. Chop up the onion (be sure to take off the skin) and place into the pot. Let this come to a boil, stirring occasionally. Let these ingredients cook until the squash is mushy and the onions are transparent (about 15-20 minutes.) Sprinkle the top with only a teeny bit of nutmeg- too much nutmeg would taste gross! Then sprinkle on top the ground cinnamon (use your discretion with how much to add.) Let the mixture cool for about an hour. Once it is room temperature, place in a blender and puree. When it has reached your preferred consistency, it is ready to serve! If you are choosing to add the sour cream, this is when you do it. Be sure to mix it in well.

Nutrition Facts for 1 Serving (This recipe should make 6 servings at 1 cup each)

Calories - 81
Carbs - 20
Fat - 0
Protein - 1
Sodium - 387
Fiber - 3

All Natural Applesauce

So I went apple-picking this week which is a plus if you live in New England. Born and raised in the hometown of Johnny Appleseed, it's kind of a big deal around here. So I went apple picking and filled a whole peck full....

Once I got home, I thought to myself "what the heck am I going to do with 14 apples?" I've been eating 2 apples a day now and I still have a ton left over! I decided to think up a recipe for homemade apple sauce. Nothing is better than eating warm homemade apple sauce on a cold fall day! I began my recipe search online and realized that most of the recipes called for a cup or more of sugar. Not my idea of a healthy snack. So I created my own little take, using only all natural ingredients. If you live in New England, or somewhere where you can pick your own apples, I highly suggest it!

Ingredients:

- 4-5 large apples (I used fresh picked Cortland)
- 2 tablespoons of a natural sweetener (I used ideal - similar to truvia)
- Ground cinnamon -  about a tablespoon or so

Directions:

Peel all of the apples and chop them up into small cubes. Combine in a baking pot and place on medium. Add a little bit of water. Continue to stir until they are mushy (20-30 minutes). Slowly, add in the cinnamon and natural  sweetener. Continue to stir until it bubbles and looks like this...

From there, turn off the stove top. You can serve this as a side as is to any dinner (preferably a country style dinner) if you would prefer. Place the mixture into a mixing bowl. Using a hand held blender, mix together until it is to your preference of consistency. Serve warm, it tastes better that way!

Nutrition Information for 1 serving (one cup) - this recipe should make around 4 servings

Calories - 85
Carbs - 23
Fat - 0
Protein - 0
Sodium - 1
Fiber - 6

Don't forget to subscribe to my blog for more weekly healthy recipes! Up Next - Butternut Squash Soup!

Mexican Meat Bake

So never in my life have I liked meatloaf. Sorry Mom and Dad but whenever I've ever had meatloaf at home it has always been so plain and dry and tasted like it sounded... meatloaf. Even the word I don't like. So i'm recalling it "meat bake." Ehh, not much better but the word bake seems to fit better. I went over a friends house last night and he made meatloaf for dinner. To be honest I was a little skeptical. To my surprise it was actually really good. It had flavor and taste. Not what I was used to. I asked what his secret was and he said Goya Adobo seasoning. He made his with carrots and peas but I mixed mine up a little bit. It is a very versatile meal since you can use ultimately any vegetable.

Ingredients:

- 1.5 pounds of ground meat (you can try this with ground trukey too)
- 10 reduced fat ritz crackers
- 2 teaspoons of goya adobo seasoning
- 1/2 green pepper chopped and par cooked
- 1/2 onion chopped and par cooked
- 2 table spoons of bbq sauce (I used sweet baby Ray's)
Directions:

Preheat the oven to 375 degrees. Chop up the onion and pepper and lightly stir fry to begin the cooking process. Once they are partially cooked, combine in a bowl with the ground beef, BBQ sauce and adobo seasoning. Take the crackers and crush them up finely. Sprinkle on top of mixture. Mix well with your hands. Take your meatloaf casserole dish and spray well with PAM. Combine mixture in dish and place it in the oven. Let it cook for about an hour or until cooked through. Serve!

Nutrition for 1 serving of meat bake (this recipe should make 6 servings)

Calories - 291
Carbs - 25
Fat - 9
Protein - 24
Sodium - 833
Fiber - 1

Don't forget to subscribe to my blog for more weekly healthy recipes! Up next: Suck on what to do with all of your apples from apple picking and don't want to waste your calories? How about some all natural homemade warm apple sauce? Stay tuned!

Hungry Girl Mexican Chicken

I made this with a friend of mine based off of a Hungry Girl recipe. It was absolutely amazing and filled my craving for cheesy mexican food. Not only was it simple, but really cheap to make and didn't take much time out of my busy night - leaving plenty of time for girls night!

Ingredients:

- 4 pieces of chicken (1 per serving, alter this based on how many servings you are making)
- 1 can of fat free re-fried beans
- 4 wedges of laughing cow cheese (I used the queso kind)
- 1/4-1/2 package of taco seasoning
- about 5 natural corn chips
- Fat free shredded cheese for sprinkling on top

Directions:

Preheat the oven to 350 degrees. In a bowl, mix beans and laughing cow cheese, melt if you need to. In a plastic ziplock bag, place tortilla chips and taco seasoning. Hit the bag with your hand in order to crush the chips into little pieces and mix around with the taco seasoning. Pound out the chicken breasts until they are thin. Salt and pepper both sides of the chicken. Stuff the chicken with the rice and cheese mixture and fold in half. Spray a cookie sheet with pam and place the stuffed chicken on the sheet. Once the oven is ready, place the cookie sheet with the chicken in it. Let the chicken cook for about 15 minutes. When the chicken is almost done, sprinkle the top with the crushed chips and taco seasoning. Sprinkle the fat free cheese on top. Place back in the oven for about 5 minutes, or until the chicken is cooked through. I served mine with Spanish near east rice pilaf. For less sodium and calories, try steamed veggies.

Nutrition Information Per Serving (1 stuffed chicken)

Calories - 329
Carbs - 21
Fat - 7
Protein - 45
Sodium - 896
Fiber - 6

For more Healthy Mexican Meals , check out the Mexican link on the left hand panel.