No "crab" rangoons

Ingredients:


I love crab rangoons. I could absolutely eat them once or twice a week but my jeans wouldn't fit! I created this version to help feed my craving! I'm not a fan of imitation crab meat, so I left out that ingredient. If you like it, add it in!

- 8 oz of fat free or 1/3 the fat cream cheese
- 2 wedges of laughing cow cheese (I used the French Onion kind)
- 1/2 of a medium white onion diced
- 2 Tablespoons of sugar
- Pinch of garlic powder and onion powder
- 1/2 bunch of scallions sliced thin
- 1 tsp of low sodium soy sauce 
- 1 package of nasoya wonton wrappers per batch (you can find them in the tofu section of the grocery store)


 Directions:

Combine all of the ingredients except the wontons in a bowl and let it sit out until soft (about an hour). Mix well. Preheat oven to 375.

Lay out a wonton wrapper and fill it with 1/2 tbsp of the mix. 

Wet the edges and seal them together to make a triangle.Make sure you have a tight seal so that the filling doesn't pour out while cooking.

Fold over the edges.

Continue for the rest of the wrappers. Spray a cookie sheet with pam and lay down the wontons. Spray the tops with pam so they can get crispy.

 

Place in the oven for about 12 minutes or until crispy. Be sure to flip them 1/2 way through so they can evenly get crispy. Enjoy!

Asian Beef Stir Fry

I love any type of Asian inspired meal! This makes for a great weeknight meal. Most of the work is done in the prep the night before.

Ingredients:

1 lb of flank steak
1 orange pepper
1 yellow pepper
1 red pepper
1 vidalia onion
1 bunch of green onions
2 cups of instant white rice
1 tablespoon of sesame oil
1 tablespoon of stir fry seasoning or sauce
3 tablespoons of your preferred Asian inspired salad dressing or marinade ( I used archer farms lemon ginger sesame salad dressing)

Directions:

24+ hours prior to cooking:

Chop up your peppers and onion to desired size. Place them in an air tight tupperware or large ziplock bag. Add the sesame oil and stir fry seasoning. Mix well. Set aside in the refrigerator for marinating for 24+ hours. Next, thinly slice the steak to your desired thickness. Place in an air tight tupperware or ziplock bag. Add the 3 tablespoons of Asian marinade and mix well. Set aside in the refrigerator for 24+ hours.

Next day:

Most of the work was done yesterday, so now lets cook up this delicious meal and enjoy! Set the oven to 400 degrees. Place the vegetable mixture in a casserole dish and place in the oven for 30-45 minutes or until the vegetables are cooked through. Next, fire up the grill. Allow it to warm up for about 5-10 minutes. While the grill is heating up, slice up the green onions for topping and set aside. Now that your grill is warmed up, place the steak on the grill and allow it to sear on one side. Flip when the steak is about 80% cooked. Now everyone has different ways they like their steak cooked, from rare to well done (in my opinion, why even eat steak if you're going to have it well done - but that's a different story!) Anyways, cook it the way you like it based on the thickness of your steak. When it is finished cooking, set aside. Your vegetables should be just about done by now. Cook the minute rice according to the instructions. I use the minute rice cups (I'm lazy but whatever). Plate up the rice. Top it with the vegetables, steak and top with the green onion. Yummy!

Thai Coconut Curry Chicken with Jasmine Rice

This is one of my easiest, most delicious recipes! I just gave the recipe to my friend and she loved it! The good part is, it is just as delicious re-heated so it makes for a good lunch for work. The pictures don't do this meal justice. Just trust me it's amazing!

Ingredients:

3 Tablespoons of yellow curry sauce

1 can of coconut milk

1 tomato

4 garlic cloves

4 tablespoons of butter

1-2 lbs of chicken thighs

Green onion for garish

Your choice or rice to serve it over ( I used Minute Jasmine Rice)

Red pepper flakes for garnish if you want a kick

Directions:

You will need 2 separate frying pans, 1 medium and 1 large. Add 2 tablespoons of butter to the medium frying pan and 2 tablespoons of butter to the large frying pan. Put both on medium heat. While the butter is melting, chop up your garlic cloves into small pieces along with the onion. Add the garlic and onion to the medium frying pan and stir well. Next, take the curry sauce and coconut milk and add them to the large frying pan. Stir well. Bring this to a boil. While this is warming up, cube up the chicken thighs into 1 inch by 1 inch sized pieces. Also be sure to trim off any unwanted fat. Chop up your tomato. At this point, the onion and garlic should be well cooked. Add this mixture to the large frying pan with the curry mixture. Next, add the cubed up tomato and chicken. Keep this covered at a low boil for about 30 minutes or until the chicken is cooked through. Serve over your favorite rice (I used minute rice because I work full time!) Garnish with chopped green onion and red pepper flakes in the picture below. Enjoy!

Sweet BBQ Turkey Meatballs

Looking for an absolutely easy recipe to bring to your next summer cookout? This is the one! The crock pot does all  the work while you can sit back, enjoy the sunshine and drink a cold beer :)


Ingredients:

(1) 32. oz bag of frozen turkey meatballs
(1) 18 oz jar of grape jelly
(1) 18 oz container of honey BBQ sauce (I used sweet baby rays)
Green onion if desired for garnish

Directions:

Place the crock pot on low heat. Add the meatballs, grape jelly and bbq sauce. Mix well. Cover. Let them cook for at least 3 hours.

If you are cooking them ahead of time, after 3 hours, turn the dial to "keep warm." When you are ready to serve, garnish with chopped green onion!

Cheesy Ritz Chicken

My parents came over last night for the first dinner I made them at my new place. I wanted to make something tasty, but easy since I didn't want to spend the entire night in the kitchen. This recipe is perfect for a busy weeknight and makes for a very easy clean up. The total prep time for this meal is about 5 minutes - my kind of cooking!

Ingredients:

1.5 lbs of thin sliced chicken ( you should get about 6 pieces or so)

8 oz sour cream ( you can substitute light or low fat sour cream)

2 sleeves of reduced fat ritz crackers

1 bag of shredded cheese ) I used a mixed cheddar variety

Non-stick spray

Parsley for garnish

Greek seasoning (optional)

Directions:

Preheat the oven to 400 degrees. Spray a casserole dish with non-stick spray. Lay out the chicken breasts evenly on the casserole dish. Sprinkle them with greek seasoning, or any other desired seasoning. Spread a thin layer of sour cream on each slice of chicken.

Top each slice of chicken with an even amount of the shredded cheese and pat the cheese down lightly on each chicken breast.

Next, take the two sleeves of Ritz Crackers and mash them up until they are crumb sized. Use a heavy tool to do this (I used my garlic slicer.) Sprinkle the ritz on top of the chicken, covering completely. Place the dish in your preheated oven for 25-30 minutes. Some ovens cook faster than others, so be sure to cut into the chicken first to make sure it is cooked through. Garnish with fresh parsley. Serve with your favorite sides. I served this dish with a side of baked scallops and a garden salad. Delicious!

125 Calorie Cinnamon French Toast

French toast is by far one of my favorite comfort breakfast foods. But at 464 calories and 16 grams of fat, Ihop's french toast is NOT worth it! Not to mention, they usually top it with sugar infused "fruit" and fatty whipped topping. It's so simple and easy to modify this recipe, and the best part is that it only takes a few minutes out of your busy morning routine!

Ingredients:

- 2 slices of Pepperidge Farm Light Oatmeal Bread (I use this bread and only this bread in my diet, it's magic at only 45 calories a slice!)

- 1/4 cup of fat free egg scramblers (you may need a little more, I just eyeballed it)

- a pinch of ground cinnamon

- a drop or two of vanilla extract

Directions:

Place a frying pan on a stove jet on medium heat and allow it to heat up for about 2 minutes (be sure to spray the pan with PAM.) Mix all of the ingredients in a bowl (excluding the bread) and mix well. Dip both of the sides of bread in the mixture then place in the frying pan. Repeat for the other slice of bread. Allow each side to cook for around 1 minute and flip. Allow around 1 minute for the other side. If both sides still aren't crispy, allow a little more time on both sides. Serve! You can top this with "I can't believe it's not butter" spray butter and light syrup... yum! Another idea is to top it with fruit (maybe strawberries) and fat free cool whip! I did the nutrition facts for 2 slices of french toast without any toppings. 

Nutrition Facts for 2 slices of French Toast without any toppings

Calories - 125

Carbs - 19

Fat - 1

Protein - 12

Sodium - 267

Fiber - 1

Pesto Chicken with Bruschetta Angel Hair Pasta

Angel hair pasta and Bruschetta go together like peanut butter and jelly. So don't me and Trader Joe's. If you don't have one in your area, find one and make a road trip out of it and stock up! I just love their products and their customer service! This recipe is based off of a few Trader Joe's ingredients, so if you are unable to get them, substitute with similar store products.

Ingredients:

1 tablespoon of basil ( I used the chopped basil cubes pictured below)
1 tablespoon of EVOO
1 lb of thin sliced chicken breast
1 lb of angel hair pasta
1 container of Bruschetta 14.5oz ( I used the Trader Giottos Bruschetta)
Shredded Parmesan cheese for garnish
Fresh parsley for garnish

Directions:

Fill a large cooking pot half way with water and place on high. Set your oven on 350. In a medium sauce pan, heat up the basil and olive oil on medium heat. Once it is ready for a sear, add the chicken. Below are pictures of the chopped basil that I love from Trader Joe's, its so easy to use and great to keep on hand!

Add the chicken to the sauce pan and allow it to sear on one side. Once it is well seared on one side, flip it and begin to sear it on the other side. Now that both sides are seared, place in a casserole dish that is sprayed with non-stick spray and place it in the oven. Cook for 20-25 minutes or until the chicken is cooked through.

Next, your water should be boiling by now so add the angel hair and stir occasionally. Rinse out the frying pan that you used for the chicken and add the whole container of bruschetta and place on low. Once your pasta is fully cooked, drain and rinse with hot water.

Add the pasta to the bruschetta and mix well with tongs like the picture below. Your chicken should be ready at this point.

Plate up with the pasta, then add the chicken on top and garnish with parsley and shredded Parmesan cheese!