Super Easy Parmesan Crusted Chicken – 184 calories Per Serving!

My Parmesan Crusted Chicken with Steamed Brocolli & Brown Rice - 334 Calories & 9 grams of fat!

T.G.I. Friday's Parmesan Crusted Chicken, Tomato Salad & Tortellini - 790 Calories & 54 grams of fat!

I tried to make a copy-cat of the T.G.I.F’s Parmesan Crusted Chicken. I absolutely love theirs but looked up the calories and fat and almost fainted! I’d say it came pretty close to tasting like it, only I didn’t feel like I was in a food coma after eating it! I served mine with broccoli and brown rice and it was super filling and delicious!

Ingredients:

16oz of chicken breast (I like the ones that are cut thin – that way they don’t get chewy and dry when baking them)

-4 Tablespoons of light mayonnaise

-3 tablespoons of fresh grated Parmesan cheese

-2 tablespoons of Italian style or seasoned bread crumbs

- A sprinkle of Greek seasoning (or any other kind of mixed-spice to sprinkle on top)

Directions:

Preheat oven to 350. In a mixing bowl, combine the mayonnaise, cheese and bread crumbs and mix well. Lay out the chicken on a non-stick sprayed casserole dish. Cover the chicken in the mixture. Bake for about 25 minutes or until the chicken is fully cooked. Garnish with a sprinkle of Greek seasoning on top and serve with your favorite sides. Now how easy is that?!

Nutrition Information – (For (1) 4oz. serving, this recipe makes 4 servings.)

Calories : 184

Carbs: 2

Fat: 7

Protein: 29

Sodium: 350

Fiber: 0