Tuesday, May 10, 2011

Southwestern Salsa



I think it's time for some salsa to go with that under 100 calorie margarita! This is a really easy recipe since all you need to do is chop and mix.

Ingredients:

- 1 onion
- 4 plum tomatoes
- 1/2 green pepper
- 1 garlic clove
- 1/2 cup of canned corn (Rinsed)
- 1/2 cup of black beans (Rinsed)
- 1 lime
- Splash of vinegar

Directions:

Chop up the onion, pepper, garlic, and tomatoes to your desired size (if you want chunky salsa, cut them  large) Combine the onion, pepper, garlic, and tomatoes with the rinsed corn and beans. Cut the lime in half and squeeze the juices into the mixture. Splash the mixture with vinegar. Take a potato masher and lightly press down on the mixture causing some of the juices to come out. How easy was that?!

Nutrition Facts for 1/4 cup - this recipe should make around 8 servings.

Calories - 23
Carbs - 4
Fat - 0
Protein - 1
Sodium - 42
Fiber - 1

1 comment:

  1. We just had this with dinner, made a taco salad. Soooooo good! I loved it, the husband loved, my toddlers loved it! Thanks so much for sharing. :)

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