Tuesday, September 3, 2013

Not Your Average Wedge Salad


I just love a nice wedge salad! It so refreshing and satisfying!

Ingredients:

1/4 of an iceberg lettuce
1/4 cup of diced tomatoes
1/8 cup of diced purple onion
1 slice of turkey bacon
2 tablespoons of fat free or light blue cheese dressing



Directions:

Cook the turkey bacon as directed on the package. Wash the ice berg lettuce and cut into quarters. Place 1 quarter on a plate. Chop up the tomato and onion. When the turkey bacon is finished cooking, crumble into pieces. Drizzle the blue cheese dressing on the ice berg wedge. Sprinkle and top with the bacon, tomato and onion. Serve with your choice of wine ;)

Nutrition Information - (This recipe makes 1 serving)

Calories - 127
Carbs - 12
Fat - 5
Protein - 10
Sodium - 143
Fiber - 1

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