Smothered Filet Mignon

Who doesn't just love a big juicy steak smothered with onions and mushrooms? My boyfriend loves filet night! The first time I cooked for him, I made him filet and its safe to say that a year and a half later we are still happily together. So I guess its true what they say, the way to a man's heart is through food?

Ingredients: 

1 tablespoon of EVOO

(1) 4.5 oz filet mignon steak

1/2 teaspoon of Beef base stock

1/2 cup of mushrooms

1/2 cup of vidalia onion

1/4 teaspoon of sea salt and garlic grinder or any other seasoning spice

non-stick cooking spray

Directions:

Pre-heat the oven to 350. Take out your steak fillets out of the fridge (you want them to set in room-temperature air for 30 minutes.) Rub half of the EVOO on each side of the filet, along with dusting each side with the sea salt and garlic.Chop up the onion and mushrooms to desired size. Place them in a medium sized frying pan. Spray with non-stick cooking spray and put on medium heat. Continue to stir while they are cooking.Once they are cooked through, reduce to low heat. Add in the beef stock and mix well, allowing it to coat the onion and mushroom mixture and it will look like the below picture. Keep the burner on low heat to keep the mixture warm.

Next, get another medium sized frying pan and place on medium heat. Once the pan is hot (about 1 or 2 minutes to heat up), place the desired filet in the pan. Allow the steak to sear on each side for 3-4 minutes. Do not play with the steak. Just let it do its thing.

Once both sides of the steak have a beautiful sear, place in a non-stick sprayed casserole dish. Now I like my steak cooked medium-rare. Especially a fillet! I think anything more ruins the whole idea of a fillet being able to "cut like butter." So I leave the steak in the oven for about 8-10 minutes for medium-rare. If you want your steak cooked more, leave it in longer. Other than that, once you take the steak out, smother that baby with the onion and mushroom mixture and enjoy! This dish would pair well with my Greek Orzo Summer Salad  or my Not Your Average Wedge Salad !

Nutrition Information for 1 Filet (About 4.5 oz steak)

Calories - 429

Carbs - 10 

Fat - 26

Protien - 38

Sodium - 482

Fiber - 1