Monday, April 25, 2011

Frozen Peanut Butter Cups



Are you getting sick off all of these meals with no dessert to top them off with? Well I've got one that's around 100 calories and tastes delicious! The best part is that depending on how long you freeze them for, depends on which kind of dessert you are in the mood for. If you put them in the freezer for an hour and a half, it comes out as a peanut butter mousse that you can eat with a spoon. If you freeze it for 3 hours, it comes out as a frozen peanut butter cup ice cream. Either way, it will be sure to please your sweet tooth! The best part is that it only takes about 1 minute to make!

Ingredients:

- 1 8oz tub of fat free cool whip
- 2-3 table spoons of reduced fat natural peanut butter
- Light chocolate syrup
- 6 cupcake foil wrappers

Directions:

- Spoon in 2-3 tbsp of peanut butter into the tub of cool whip. Microwave the whole thing for about 30 seconds. Stir well until it is all the same consistency. Once it is consistent, spoon into the 6 cupcake foils until they all have the same amount. Top them off with a drizzle of chocolate syrup. You can cover the whole thing if you want.  If you put them in the freezer for an hour and a half, it comes out as a peanut butter mousse that you can eat with a spoon. If you freeze it for 3 hours, it comes out as a frozen peanut butter cup ice cream. Easy huh?

Nutrition Fact for 1 Frozen PB cup:

Calories- 114
Carbs- 18
Fat-3
Protein- 2
Sodium-44
Fiber - 1

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