This is a great quick recipe if you never have enough time in the morning. The best part about it is that you can make a big batch and have them for the whole week. You can also be creative and add different vegetables/meat/cheese. There are endless possibilities! Oh and did I mention, perfect for a grab and go breakfast! I just had this for dinner, and I can't get over how filling they were! I only had 2 and was stuffed!
Ingredients:
- 3 egg whites
- 1 whole egg
- 3 links of Jimmy Dean turkey sausage
- Desired veggies –( I am using onions, mushrooms, and broccoli)
-1/4 cup of skim milk
-1/2 cup of fat free shredded cheese (I use kraft fat free cheddar)
- 7 cupcake liners
Directions:
Preheat the oven to 375 degrees. Chop up and stir fry desired veggies until cooked well. Wisk egg whites and egg together with milk. Once the eggs are wisked, add the vegetables. Chop up the turkey sausage in small pieces and combine to the egg mixture, along with 1/2 of the cheese (1/4 cup) and mix. Pour the mixture into the cupcake liners and place in a cupcake tray and place in the oven. About 25 minutes in, sprinkle the mini quiches with the remaining fat free cheese and place back in the oven to allow the cheese to melt. Once the cheese is melted, they are done!
Nutrition Facts for 1 Quiche (This recipe should make 7 quiches)
Calories- 61
Carbs- 6
Fat- 2
Protien-26
Sodium-347
Fiber- 0
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